Save the moment with the measurement.
Enter a reading yourself or start with a photo of your monitor. Check the numbers, then add a note or tag to keep the circumstances nearby.
Blood pressure · Pulse · Weight
Your readings.
The whole story.
A blood pressure journal that makes room for everyday life. Keep your readings, how you felt and the details you want to remember, all in one place.
Use your own blood pressure monitor. TonoBuddy helps you keep a useful record of the results.
A journal that fits your day
A little context makes a clearer record.
Keep the small details that help you return to your readings with less guesswork.
Return to the records you need.
Review blood pressure, pulse and weight over a chosen period. Use time-of-day and tag filters to find observations worth discussing.
Bring a clearer journal to your appointment.
Choose the dates and details to include, then prepare a PDF or spreadsheet to share. Keep your questions and the record behind them together.
Your routine, at your pace
Make room for the plan you agreed on.
Use daily reminders to support your own monitoring routine, and see the days when you saved observations.
- Keep readings and notes together on your phone.
- Add context about sleep, meals or an unusual day.
- Use the main journal without an internet connection.
Something useful to keep
Prefer a paper journal?
Start with a simple blood pressure log you can print and bring to an appointment.
Learn one thing at a time
Practical guides for your next reading.
Arm position for blood pressure: how to support your arm
Support your arm so the middle of an upper-arm cuff is at heart level. The position of the cuff matters more than whether your hand happens to point toward your chest.
Read the guideHow long to wait between blood pressure readings
Keep the interval and number of readings consistent with the plan agreed with your healthcare team. A series is more useful when all of its measurements remain available.
Read the guideHow to prepare a blood pressure report for your doctor
Bring a complete, understandable record rather than only a photograph of one monitor result. The useful summary makes it clear what was measured, over which period and under which conditions.
Read the guideYour everyday journal
Keep the story with the reading.
Bring your blood pressure, pulse, weight and everyday notes into one personal journal.